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勝手がちょっとわかんねぇぜ…。
圧倒的寝不足(当社比)からひっさびさに解放されたので、その隙に更新しとくか。とか思ったんだけど、じゃー何書くのっていうと微妙ね。大した話題がねぇでやんの。

***

3.11の地震について、今更だけど自分への覚書きという意味も込めて。

あのとき、水道橋で打ち合わせ(withオンナノコの後輩)のため、会社にはおらず。ちょうど電車から降りたところで地震発生。後楽園の遊具が揺れるのとか、高層ビルの給水塔から水が溢れ出るのとかを目撃する。その場にいても埒があかないので、打ち合わせ先へ。
テレビで津波の様子が放映されているのを横目に打ち合わせ。映像を見つつ、規模の大きさはうまく把握できず。
打ち合わせ終了、駅に向かうも電車は動いておらずタクシー乗り場の行列もすごいことに。
そういえば、地震直後に実家の母(ケータイ)からメールと電話がきて、よくつながったね母よ、と後から思う。同居人であるところの妹とは連絡つかず。
会社より、水道橋にて待機してなさいと指示が出たので後輩と喫茶店でお茶。ここでもテレビで津波の様子を延々ながめる。
その後、会社より解散の知らせ。どうしようもないので、歩いて帰ることを決める。
3時間かけて帰宅。途中でケータイの電源切れて道に迷ったりしたけど、とりあえず怪我もなく帰れた。家に着くまで、妹さんとは結局 連絡がつかずじまいだった。犬猫の無事も確認。

それから一週間、リュックに非常物資を詰めて、テレビはつけたまま、洋服を着て居間で就寝する生活。ちなみに会社が休みになるようなことは一切なく。

そんな感じ。

***

野田地図『南へ』を観に行った。友達が誘ってくれた。チケット代まだ払ってなかった、すみません。

***

角田光代『八日目の蝉』を読了。映画を観に行くために読んだ。映画も観に行きます。

***

とりあえずこんなところ…写真アップしよう早く。うん。
ちなみに、今年のGWはなさそうだゼっ!
あーあ。寝よ。

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fitness routines | 08.18.2015 21:30
Also, their body's capability to include and
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Valentin | 08.18.2015 21:33
Western medical acupuncture sometimes includes handbook or reduced voltage electrical excitement to
the needles to aid the procedure.
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nutrition and weightloss | 08.18.2015 22:06
This need to be about a 20-minute cardio session that
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I had 7 fertility acupuncture sessions with you and every
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Belinda | 08.18.2015 23:15
Yet, acupuncture is regularly promoted by its adherents as
being greater than 2,000 years of ages.
fat loss | 08.18.2015 23:16
Satisfied with the gain, but I do confess I see a tummy forming,
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health advice | 08.18.2015 23:18
It will then utilize saved reserves from fat or muscle mass,
progressively bring about weight management.
Hilton | 08.18.2015 23:19
Several research studies have observed consuming avocado 2-3 times a week improves weight loss
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Berry | 08.18.2015 23:20
Include Journeyman's card, Master A/C permit, Apprenticeship certification or sworn statements corroborating work encounter.
nutritional advice | 08.18.2015 23:33
Her muscular tissues insist as well as loosing fat is tough for does
she do?(sorry for mistakes in my sentences, I'll try to enhance my
talking), many thanks for each point.
Giselle | 08.18.2015 23:40
As well as it's the reason why I likelied to create my latest publication, I asked him to
produce the diet and training process.
Joseph | 08.18.2015 23:41
Several tiny studies have actually shown that acupuncture can assist to decrease joint
pain and tightness caused by these medicines.
fitness routines | 08.18.2015 23:43
Although the physical machinery involved in fat loss is
intricate and also vast, the functional application remains simple.
Sallie | 08.18.2015 23:43
Generally people find acupuncture to be an exceptionally relaxing encounter,
even for those who have some first reluctance regarding needles.
weight loss diets | 08.18.2015 23:50
, if you are not able to train as heavy due to power
requires this will certainly lead to also higher muscle mass cells
loss.
Hiram | 08.18.2015 23:52
Carbs are undoubtedly not essential before bed from an efficiency
standpoint but their intake late at night will not equate into fat
gain.
nutritional advice | 08.18.2015 23:54
Ketones are a by-product of fat oxidation as well as could be utilized as
a power source as opposed to carbs.
Etsuko | 08.18.2015 23:56
This third distinct tissue can be discovered within white fat cells and functions just like BAT.
Von | 08.19.2015 00:09
Significance: today I want to in fact map out my whole process for making thickness based workouts for weight loss.
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I recognize what you are assuming, Why would certainly I desire high insulin degrees if it inhibits weight loss?".
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Environment-friendly Tea is a superb weight loss supplement
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I wish to get to 6 % (2 % left to go) physical body fat while developing some muscle
prior to I begin bulking on the slight calorie excess that you suggest.
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So in order to oxidise 1kg of fat mass, greater than 33 hours of exercise is called for!
nutrition | 08.19.2015 00:21
Organize your meals and also consume your daily calories isn't
really just what triggers fat loss due to
the fact that the manner in which you incorporate meals.
nutrition and weightloss | 08.19.2015 00:23
The truth is that if you train at greater intensities you could shed equally as much fat.
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When I initially commented I clicked the "Notify me when new comments are added" checkbox and now
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diet | 08.19.2015 00:26
We additionally included the Fat Loss Forever Cheat Sheet so you can always have
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This need to your first choice for office exercise, or house quick fit abs workout
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, if You desire to burn physical body fat use Caynax HIIT app that provides assistance for interval workouts
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I still wish to shed fat however I really feel that if I keep a 20 % calorie deficit I will
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I would state this experience has altered my life-I'm a mommy
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exercise and fitness | 08.19.2015 01:06
As your physical body performs all these functions, it spends significantly much more energy also at remainder, which brings about much more fat loss!
Jewel | 08.19.2015 01:09
The ideal workout kind, strength, and duration for fat burning are still vague.
dieting | 08.19.2015 01:10
Carbs are consistently perceived as the opponent, yet they
as well have a significant duty in fat loss.
Stacy | 08.19.2015 01:21
The most essential supplemental fat source is omega 3
fatty acids which you have actually all heard of recently due to the current research.
Benjamin | 08.19.2015 01:24
Therefore, acupuncture looks a reasonable option for people
with chronic pain to consider.
Frank | 08.19.2015 01:28
It binds itself to the receptor sites of fat cells and also breaks down triglycerides, shrinking the fat cell.
nutrition | 08.19.2015 01:30
Lots of black out there, I've attempted several of
them, yet I located the old-fashioned diet regimen and also
practice, calorie in vs. calorie out as the supreme fact.
Marie | 08.19.2015 01:32
If you're not wired the like me, the Fitlife fat loss program might not be for you.
nutritional advice | 08.19.2015 01:34
Do not forget the wellness aspects of a tidy diet regimen considering that a healthy and balanced body will be much more most likely to perform better during training.
Tod | 08.19.2015 01:50
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Kyle | 08.19.2015 01:55
Also if those calories originate from the shittiest sources understood
to humanity, fat will STILL be shed.
fitness routines | 08.19.2015 01:59
These good-for-you meals (like fish, seeds, nuts, leafed veggies, olive oil, as well as, of course, avocadoes) load
lots of nutrients.
important diet info | 08.19.2015 02:04
Also if those calories originate from the shittiest resources understood to
mankind, fat will certainly STILL be shed.
Williemae | 08.19.2015 02:05
The key I intend to share with you is this: The weight reduction and diet plan industry does not
care less concerning you.
weight loss | 08.19.2015 02:16
Acetyl L Carnitine which has actually been shown to
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exercise | 08.19.2015 02:22
Bottom Line: Coconut oil consists of fats called medium-chain triglycerides, which can minimize cravings,
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fitness and diet | 08.19.2015 02:26
As you see, carbs have to continue to be in the diet plan for both muscle mass
retention in addition to optimum weight loss.
lose weight | 08.19.2015 02:27
Creating the most effective feasible fat burning, anti growing old muscle building
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nutrition advice | 08.19.2015 02:32
Brief period sessions just protect muscle mass cells far much
better than long extracted cardio sessions.
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As well as at times those sensations are thus intense that it is actually
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exercise advice | 08.19.2015 02:38
Simply one 10-15 minute session of HIIT could enhance testosterone
and growth bodily hormone levels for hrs after the workout
has actually ended.
Ellis | 08.19.2015 02:40
So in order to oxidise 1kg of fat mass, more than 33 hrs of exercise is needed!
important diet info | 08.19.2015 02:41
If this diet regimen does not have enough calories in it for me, I'm 16 as well as wondering.
Plus: I place on physical body fat conveniently.
staying healthy | 08.19.2015 02:42
To create your physical body to end a day or week with much less fat compared
to it began that day/week, you have to feed it less power compared to it melts.
Bobbye | 08.19.2015 02:43
I have yet to locate a bar high sufficient in fiber and also low in sweeteners
to enable individuals to shed physical body fat when consumed consistently.
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The research study is transparent: when incorporated with a correct
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Yvonne | 08.19.2015 03:03
Tabata drills are taken among the optimum methods for fat
loss, as they encourage the body to burn calories throughout the day.
Crystle | 08.19.2015 03:05
Is it safe for health and wellness, if i choose HIIT workout 4tyms each doing
workouts from 5yrs.
nutrition info | 08.19.2015 03:13
I can see the 6 pack" in the mirror, yet they are not very defined due to the fact that I still have body fat to lose.
weight loss diets | 08.19.2015 03:18
They think they are weak willed as well as often chastise themselves for giving in so easily as well as not
seeing the diet plan with.
fitness and diet | 08.19.2015 03:20
Part head in the clouds, component on the work - Mike thinks taking
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nutrition information | 08.19.2015 03:21
When attempting to shed fat is not comprehending the subtle
nuances that the procedure entails, the mistake most guys make.
Ian Leaf Scam | 08.19.2015 03:34
Thanks for sharing your info. I really appreciate your efforts and I
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exercise advice | 08.19.2015 03:37
Do not waste your time counting calories: you won't obtain fat consuming unrefined meals.
Preston | 08.19.2015 03:38
Additionally, nationwide acupuncture organizations (which could be
located through libraries or by looking the Web) may give
references to acupuncturists.
fat loss diet | 08.19.2015 03:41
Those pictures reveal you just exactly how promptly I went from having problem with stubborn fat
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Mattie | 08.19.2015 03:44
Those that are lean understand what have to be
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There are actually additionally cut-price ₤ 25 results coming from psychics-in-training (the spiritual
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Giselle | 08.19.2015 04:02
I'm 5'7 ″, as well as at the end of October I evaluated about 180 something extra
pounds with probably 23 or 24 % body fat.
fat loss diet | 08.19.2015 04:08
Just what's worse is that these diet regimen misconceptions are nothing greater than a temporary option to a long-lasting trouble at best.
Alton | 08.19.2015 04:09
So in order to oxidise 1kg of fat mass, greater than 33 hrs of workout
is needed!
Loretta | 08.19.2015 04:09
Programmes=p00vq8c6, excellent honest food, changed my consuming practices, no diet regimen simply better behaviors!
Graciela | 08.19.2015 04:22
I just started with an individual trainer, as well as am presently
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Cerys | 08.19.2015 04:26
As long as HIIT sessions are maintained to a brief period muscular tissue loss not be a trouble.
weight loss | 08.19.2015 04:26
A 5ft7 ″ 150lb man has to consume 4000 cal a day to place on muscular tissue(this is his
pleasant place, he is including fat and muscle at a 1:1 proportion).
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This is a topic which is close to my heart... Best wishes!
Exactly where are your contact details though?
health | 08.19.2015 04:36
There's a bunch of study revealing that meal frequency has no
impact on your fat loss if you have not listened
to currently.
Cory | 08.19.2015 04:38
I recognize that it is probably much less effective
compared to weight-lifting, yet I was questioning just what you
consider this sort of exercise.
Ellis | 08.19.2015 04:40
The Diet regimen Generator has you decide on 7 to 15 foods each from 2 food lists of 23 foods each.
getting healthy | 08.19.2015 04:46
Fat oxidation prices are on ordinary 0.5 grams each min at the optimum workout strength.
Brandon | 08.19.2015 04:50
Meals supplements need to not be used as an alternative for a different and well balanced diet regimen and a
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diet to lose weight | 08.19.2015 04:51
Every single among our recipes were created with your fat loss results in mind.
staying healthy | 08.19.2015 04:56
And neither do any one of those workout gadgets that
guarantee to minimize the fat in your fill-in-the-blank issue area (i.e.
tummy, thighs or hips).
weight loss diet | 08.19.2015 04:57
As a result, exercising in the morning burns fat due
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health advice | 08.19.2015 05:05
The large inter-individual variant is connected to aspects such as diet regimen as well as sex,
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John | 08.19.2015 05:12
You'll probably discover it extremely tough to obtain slim utilizing a Reduced
Carb Diet programs Plan.
Isis | 08.19.2015 05:24
When trying to lose fat is not recognizing the subtle subtleties that
the procedure entails, the error most individuals make.
dieting to lose weight | 08.19.2015 05:25
Back to Omega Twos, an essential to lowering body fat is managing the launch
of insulin as it is a fat storage bodily hormone.
Normand | 08.19.2015 05:26
Like all good weight loss habits, shopping as
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Charline | 08.19.2015 05:27
Fat oxidation has actually been revealed to be greater for
a provided oxygen uptake during running as well as walking, compared to cycling(7).
fat loss diet | 08.19.2015 05:27
This kind of cardio will certainly have you melting up calories at
warp speed for hours after the exercise session mores than.
losing weight | 08.19.2015 05:32
, if you are not able to train as heavy due to power
needs this will definitely lead to even greater muscle mass cells loss.
Izetta | 08.19.2015 05:35
I am visiting attempt to use your protein/carb/fat formula,
as I am having a hard time loosing the fat in my stomach area.
weight loss diets | 08.19.2015 05:37
Calories in vs calories out (aka the law of thermodynamics) is ALWAYS the basis for weight
loss (or gain).
diet to lose weight | 08.19.2015 05:46
every day (26, 27, 28, 29 ).
Randall | 08.19.2015 05:46
I am not boosting up about pre paid cell phones.
nutrition advice | 08.19.2015 05:51
Timing of fat consumption enables a bit more freedom as
for dish timing is worried.
Lisette | 08.19.2015 05:55
Acupuncture therapy is a comfy as well as incredibly soothing
encounter, which is devoted to enhancing your wellness
as well as well being.
Misty | 08.19.2015 05:57
If optimal muscle building/retention is not your
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diet | 08.19.2015 05:58
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HIIT causes EPOC which causes greater levels
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